10 Keys to Being Hysterically Happy

Giving Do things for others

Caring about others people is an important key to our happiness. Helping others is not only good for them and good practice, it also increases our happiness and health. Giving develops stronger bonds between people helping us to build a happier community for everyone. We can give our time, money, ideas and energy. So if you do good, you will feel good! Read more…

Relating Connect with people

Without relationships we simply can not be happy. The more you develop wider social relationships with people, the more happier, healthier and longer you will live your life. Close relationships, with friends and family generates love, meaning, and support. This increases our confidence, self worth and feelings towards each other. Broader networks bring a sense of family. So taking the steps to build stronger relationships and creating new connections is essential for happiness. Read more…

Exercising Take care of your body

Our mind and body are connected. Keeping ourselves active makes us happier people as well as physically healthy. our moods are kept in a better state and keeps us far away from anxiety and depressive states. We don’t all need to be training as though we are getting ready for the Olympics – we can do basic activities on a daily basis. Detaching from environments that are heavily consumed with electrical devices is a great thing to do, getting out, taking brisk walks and making sure you get some good sleep is important for your health! Read more…

Appreciating  Live life mindfully

Have you ever said to yourself “Is this it?… It cant be it… there must be more to life than this, Well you are absolutely right , and it’s right under your nose. We just need to be in the present moment more often. Learning to be more mindful and aware can do wonders for self in every aspect of life – choosing to take a walk rather than drive as an example. It helps us tune into our feelings and stops us thinking about the past things. We can not change a thing worrying about what the future holds – so we become more productive, living life mindfully. Read more…

Trying Out Keep learning new things

Learning has an affect on our well-being in plenty of positive ways. It reveals new ideas helping us to stay curious and engaged. It also gives us a sense of accomplishment and skyrockets our self-confidence. There are plenty of ways to learn new stuff – especially nowadays with the power of the internet. We can exchange our skillset with others and learn different systems and concepts and so much more. Read more…

Direction Have goals to look forward to

Being optimistic about the future is crucial for our happiness. Goals are needed to keep us motivated and these need to be challenging enough to keep us excited, but also realistic and achievable. If we try to attempt the impossible this brings unnecessary problems. Choosing ambitious, realistic goals gives our lives direction and brings a sense of accomplishment and adds satisfaction to us when our goals are achieved. Read more…

Resilience Find ways to bounce back

Stress, loss, failure or trauma are inevitable parts of our lives. But how we respond to what happens to us that has a big impact on our well-being. Often enough we cannot choose what happens to us, but we can choose how we deal with what happens. Our attitude to what happens is what’s important. In practice it can be challenging, but one of the most exciting discoveries from recent research is that resilience, is a skill that can be learned. Read more…

Emotion  Look for what’s good

Positive emotions – like gratitude, joy, contentment, pride, and inspiration, – are excellent building blocks. Recent research shows that regularly experiencing them creates an ‘escalation effect’, helping to build our resources platforms. So although its important to be realistic about life’s ups and downs, it helps us to focus on the good parts of any situation – Perception. Read more…

Acceptance Be comfortable with who you are

We are all a work in progress. However, so often we compare ourselves to others. Focusing on our not so best parts – who we are not rather than what we can do – makes it difficult to be happy with who we are. Learning to accept ourselves, flaws and all other shortcomings, and loving ourselves not just when things go wrong but at all times, boosts our enjoyment of life, our feelings, resilience and our well-being. It also helps us accept others for who thy are. Read more…

Meaning Be part of something bigger

People who live life on purpose and live with passion and meaning in their lives are happier, feel more in control and accomplish more out of what they are doing. They also have less pressure, stress, depression, anxiety along with other mental health challenges. But where do we find ‘purpose and meaning’? It might be our beliefs such as religious faith, being a part of a group , band, or team that makes a difference for the greater good in this world. The answers differ for each of us however they all involve being connected to something greater than ourselves. Read more…

What makes a person happy? One may think that winning the lotto is the key. Just think about the entirety that we should purchase or repay with the ones winnings and the pleasure it’d experience. Can you see the percentages of prevailing the lottery!? Who says acquiring happiness needs to be so highly-priced tagged or hard to come through? Think about the common family income for a moment, we just do not make enough cash if consumerism is the important thing to happiness. Maybe he who passess away with the most toys, gadgets leaves the beneficiary happy? Is it safe to say then, that happiness is a kingdom of being, and not a nation of getting?

Life is for living, life is but a vapour, life is short. The maximum sensible and not unusual feel manner to bring about authentic happiness in lifestyles is to LEARN to LAUGH. What precisely does it mean to Learn to Laugh? The acronym is pretty simple.

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L: Learn; maintain gaining knowledge of new things, maintain that adolescence curiosity that encourages you to move out of doors of your consolation region and attempt something new.

E: Encourage advantageous feelings, feelings and mind. Always look for what’s right in the scenario and discover the lesson. There is never failure, most effective a failed strive.

A: Awareness of the present moment. Let the past pass and don’t worry approximately the destiny. Pay attention to the intricacies of the existing second. Use your senses to experience and embrace everything this is occurring in this very moment and soak it all in. It is crucial to have goals and path in lifestyles, but the future is unwritten and alternatives inside the present moment is what determines your future. If you need a glad future, be satisfied inside the now.

R: Resilience; when something is going incorrect, be prepared to bounce back and recover as rapid as you could. Shift your temper and attitude to being flexible and open to a couple of solutions.

N: Neutral; remain unbiased on your conditions, take the seat of the observer and notice the whole thing from an goal standpoint. In the grand scheme of things; observe the start, middle and quit widely and separate the non-public out of the state of affairs, chose to respond rationally and not react emotionally.

About the Ten Keys

The Ten Keys to Happier Living framework was jointly developed by Vanessa King and the Action for Happiness team in 2010, based on an extensive review of the latest research evidence relating to psychological/mental wellbeing.

Inspired by The New Happiness Code

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